Sexual Health in Older Adults: Promoting Intimacy and Well-being in Later Life
Over the course of a lifetime, sexuality manifests itself as a powerful force that transcends the boundaries of time. Yet as we age, society often relegates the conversation about sexuality to the sphere of youth, ignoring the crucial needs and experiences of those who have accumulated wisdom over t...

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A Complete Guide to Understanding and Overcoming Anxiety: Effective Strategies
We live in a modern society characterised by a fast pace, constant demands and pressures that, in many cases, have given rise to an increasingly common phenomenon: anxiety. Anxiety is not just an occasional experience of nervousness or worry; it is a mental disorder that affects millions of people a...

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The Power of Healthy Eating: Keys to a Healthier Life
In the current context of growing health concerns, nutrition has become a central component of maintaining an optimal state of wellbeing. Chronic diseases such as diabetes, obesity, cardiovascular disease and cancer have reached epidemic proportions in many parts of the world. The COVID-19 pandemic ...

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Osteoporosis: Everything You Need to Know About This Silent Bone Disease
Definition of osteoporosis Osteoporosis is characterised by loss of bone density and bone fragility, which increases the risk of fractures. In this section, we will explore in detail what osteoporosis is and how it affects bone health.Epidemiology and prevalence An analysis of the incidence and pr...

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Discovering the Paleo Diet: A Journey into Primal Eating
Today, the quest for a healthier, more balanced diet has led to a resurgence of ancient dietary approaches, and the Paleo diet has gained a prominent place in this trend. The Paleolithic diet, also known as the Paleo diet, has become a popular choice for those seeking a way of eating that reflects t...

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The Hypertensive Diet: Key Principles and Practices for Managing High Blood Pressure
Hypertension, or high blood pressure, is a serious health condition that affects millions of people worldwide. It is a major risk factor for heart disease, stroke, and other complications. Diet plays a crucial role in managing hypertension, and making certain dietary changes can help lower blood pre...

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